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<h2>Navigating Wellness, Womanhood &amp; Work</h2>Let’s talk about it, because no one really prepares you for this chapter.Lately, my body’s been shifting. My energy’s up and down. My emotions? All over the place. Welcome to pre-menopause.At 38, going into 39, I’m learning to truly listen to my body, to ease up when I need to, to rest without guilt, and to move in ways that feel loving instead of punishing.<figure id="figure-cc30do101m6ibr0rv"><img id="cc30do101m6ibr0rv" src="https://media.gettyimages.com/id/2043317739/photo/rose-quartz-towers.jpg?b=1&s=2048x2048&w=0&k=20&c=sUdVbXuRnJi2n-2nhfbNprrodmg1_6o6zU1HiWY2UUQ=" alt="rose quartz towers" title="rose quartz towers" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: 50% 40%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="50%" data-positionY="40%" data-fullWidth="false"/></figure>And Pilates has been my anchor. It’s not just a workout; it’s my way to reconnect with myself, breathe, and tap into my strength.Running a business, mentoring others, holding space for a community, and navigating my own shifts haven’t been easy. But I know I’m not alone.If you’ve been feeling off, if your body’s changing, your patience is wearing thin, or your self-care feels distant, I see you. This season of change is real. But it’s also powerful.<figure id="figure-todlgu4zkvm6ibr0rv"><img id="todlgu4zkvm6ibr0rv" src="https://media.gettyimages.com/id/1663197224/photo/redhead-woman-lipstick-on-the-mirror-and-look-at-herself-feeling-confident-self-love-love-me.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=MATnDPQth7r0z2ftSYODOcSyDBUAVs-FiSqWWbG0jgY=" alt="Redhead woman lipstick on the mirror and look at herself feeling confident self love. Love me true ...Inscription I LOVE ME" title="Redhead woman lipstick on the mirror and look at herself feeling confident self love. Love me true ...Inscription I LOVE ME" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: 50% 45%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="50%" data-positiony="45%" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1663197224/photo/redhead-woman-lipstick-on-the-mirror-and-look-at-herself-feeling-confident-self-love-love-me.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=MATnDPQth7r0z2ftSYODOcSyDBUAVs-FiSqWWbG0jgY=" data-mce-style="aspect-ratio: 16/9; object-position: 50% 45%;"></figure>Because every change is a transformation. You’re not losing yourself, you’re shedding what no longer belongs. And that, my love, is part of becoming who you’re truly meant to be.Here’s to honoring every phase of womanhood, and moving through it with strength, softness, and that signature goddess sparkle ✨With love, Samia Markz Founder, Pilates Goddess Studio

Seasons of Change: How Pilates Supports Women Through Pre-Menopause, Hormonal Changes, and Life Balance

The cinema light box in dark tone film content.

<h2>What You Don’t See on Instagram: Daily Life, Team Support, and Challenges</h2>Let’s be real, Instagram is cute, but it doesn’t show everything.While the stories and reels look polished and glowy, behind the scenes, it’s been a whole different vibe.<figure id="figure-c41drn7q18m7mc2xv8"><img id="c41drn7q18m7mc2xv8" src="https://media.gettyimages.com/id/2162617977/photo/2025-new-year-resolutions-on-notepad-with-coffee-and-laptop.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=uSYRMzoS9X9P8_DDTiVLt9EVnXbR35t0H6edMa3SLcY=" alt="2025 new year resolutions on notepad with coffee and laptop" title="2025 new year resolutions on notepad with coffee and laptop" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2162617977/photo/2025-new-year-resolutions-on-notepad-with-coffee-and-laptop.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=uSYRMzoS9X9P8_DDTiVLt9EVnXbR35t0H6edMa3SLcY=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>We’ve been:</h3><ul><li>Wrapping up the first generation of the Pilates Goddess Academy (huge moment!) ✅</li><li>Planning the next course while mentoring new instructors 👩‍🏫</li><li>Teaching nonstop classes, even when energy’s running low</li><li>And while I’ve been teaching, my backbone team has been attending every wellness event and career fair. Even though we’re short-staffed, these girls have been incredible, &nbsp;and I’m beyond grateful for their support.</li><li>Oh, and working on a little secret project I cannot wait to reveal (but not quite yet 🤫)</li></ul>This has been a growth season, and let me tell you, growth isn’t always pretty. Sometimes it’s messy. Sometimes it’s “one more coffee at 7 pm.” Sometimes it’s silent wins that no one sees.<figure id="figure-qegyfdaeim7mc2xv8"><img id="qegyfdaeim7mc2xv8" src="https://media.gettyimages.com/id/1198596866/photo/selective-focus-of-attractive-model-holding-makeup-brush-and-smiling-to-videographer-in-photo.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=rdCEVP9gzWu6BpcDHIg6ysI8Yr7sE7YBMt9PpOUzgF0=" alt="Selective focus of attractive model holding makeup brush and smiling to videographer in photo studio" title="Selective focus of attractive model holding makeup brush and smiling to videographer in photo studio" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1198596866/photo/selective-focus-of-attractive-model-holding-makeup-brush-and-smiling-to-videographer-in-photo.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=rdCEVP9gzWu6BpcDHIg6ysI8Yr7sE7YBMt9PpOUzgF0=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>But everything happening behind the curtain has one purpose:</h3>To create a space where people feel strong, seen, and empowered in their bodies. That’s the heart behind every class, every project, every idea.So next time you walk into the studio, know this: There’s so much love and hustle behind the magic we co-create. You’re not just stepping into a class, you’re stepping into a movement.With love from the backstage, Samia Markz Founder, Pilates Goddess Studio<img id="0absbg4supm7mc2xv8" class="object-cover bg-gray-100 selected" style="font-family: var(--body-fontFamily); font-size: calc(18px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); aspect-ratio: 16 / 9;" src="https://media.gettyimages.com/id/1157343333/photo/ooo-i-can-definitely-feel-that.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=2MoLCbirXpIdIGqeX5-5euYWPuOqkpFalnl1jHzWxBM=" alt="summer pilates" data-mce-src="https://media.gettyimages.com/id/1157343333/photo/ooo-i-can-definitely-feel-that.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=2MoLCbirXpIdIGqeX5-5euYWPuOqkpFalnl1jHzWxBM=" data-mce-style="aspect-ratio: 16/9;" data-mce-selected="1">

Behind the Scenes at Pilates Goddess Studio: What It’s Really Like Running a Pilates Studio

<h2>Running a Business While Life Happens</h2>I’m going to be honest… I haven’t posted on the blog in a while. Not because I don’t care, but because life lately has been a whole rollercoaster.The 4th anniversary event we poured so much love into didn’t happen (🙃). I’ve been teaching daily classes, wrapping up the first generation of the Pilates Goddess Academy, launching the next one, collaborating on wellness events, attending career fairs… and working on a secret little project I still can’t share (but I’m dying to).<figure id="figure-2ichiwbpm8qcenuv"><img id="2ichiwbpm8qcenuv" src="https://cdn.durable.co/blocks/18FXShbGOD4hffHfCSxYjlXi91Znsi7SNrd8X0UvPxzuH9QyCnfOuRjpQdpk3wpF.jpg" alt="pilates class" title="pilates class" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: 50% 40%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="50%" data-positiony="40%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/18FXShbGOD4hffHfCSxYjlXi91Znsi7SNrd8X0UvPxzuH9QyCnfOuRjpQdpk3wpF.jpg" data-mce-style="aspect-ratio: 16/9; object-position: 50% 40%;"></figure>And behind all that, I’ve been moving through some personal shifts, hormonal changes, and this wild season called pre-menopause. Let’s not forget: we’ve also been short-staffed at the studio.It’s been a lot — mentally, physically, and emotionally.<h3>But here’s what I’ve learned:</h3>Even Goddesses need to rest. Even when we love what we do. Even when our hearts are all in.This isn’t about giving up, &nbsp;it’s about honoring our cycles. Lately, I’ve been in a season of quiet strength… showing up more slowly, more softly, but still with purpose.<figure id="figure-9xn469ppvm8qcenuv"><img id="9xn469ppvm8qcenuv" src="https://cdn.durable.co/blocks/31IweGAgK8hui340YWdZKv8WQ5v31B0PWfLuI4QrqwUiZULbKBRION5gNcHgVwIH.jpg" alt="pilates beginner" title="pilates beginner" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: 50% 60%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="50%" data-positiony="60%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/31IweGAgK8hui340YWdZKv8WQ5v31B0PWfLuI4QrqwUiZULbKBRION5gNcHgVwIH.jpg" data-mce-style="aspect-ratio: 16/9; object-position: 50% 60%;"></figure>If you’ve been feeling like life’s a bit too much, you’re not alone. And if you’ve been hard on yourself for not “doing it all,” this is your permission to breathe, to pause, to give yourself some grace.We’re not meant to be blooming all the time. Some seasons are for grounding, for listening, for slowing down to feel what’s next.Thank you for still being here. For being part of this goddess community, through the glow-up seasons and the more human ones.With all my love, Samia Markz Founder, Pilates Goddess Studio

When the Goddess Is Tired: How to Manage a Wellness Business During Burnout and Life Transitions

Trifolium pratense, red clover herbal tea in tea cup on white wood board background. Herbal medicinal tea in glass with fresh flower blossoms.

This is a deeply personal story for me. I'm not usually one to talk about my private life, but I believe that by sharing our experiences, we can help each other. As women, we all go through similar phases, and sometimes, what works for one of us can be a lifeline for another. That’s why I’ve decided to open up about my experience with pre-menopause and how red clover tea has made a difference in my life.Some time ago, I overheard several of my patients discussing menopause. To be honest, I didn’t pay much attention at first. It wasn’t until I found myself drawn to studying the benefits of herbs that I began to understand the impact these natural remedies could have. During my research, I discovered that red clover tea could be incredibly beneficial for managing menopause symptoms. This discovery came at a time when my mother was struggling with her menopause symptoms, so I decided to give it a try for her. I’m so far from being a doctor, but I wanted to help, and she ended up thanking me profusely because the tea did make a difference for her.Fast forward to the present, and I’ve started experiencing pre-menopause symptoms myself. You know the ones—hot flashes, mood swings that leave you wondering why you're mad at the world, and a relentless chest pain that just won’t go away. Amidst all this, I remembered the red clover tea that had helped my mother. I decided to start drinking it regularly, and I’m so glad I did.It’s been a month now, and the changes I’ve noticed are remarkable. Not only do I feel better overall, but I’m also seeing visible improvements in my body. The bloating I used to struggle with has significantly reduced, and to my surprise, my abs are looking better than they have in years. I used to work so hard at the gym and in Pilates, but that stubborn belly fat never seemed to budge. Now, I’m feeling more confident and comfortable in my own skin.Sharing this story is not easy for me, but I hope it encourages others to explore natural remedies that might work for them. Red clover tea has been a game-changer for me, and if my experience can help even one other person, then opening up has been worth it.

Finding Relief in a Cup: My Pre-Menopause Experience with Red Clover Tea

Are you tired of the same old workout routine that leaves you feeling bored and unmotivated? It's time to shake things up and try something new! Pilates is a fantastic exercise method that not only strengthens and tones your body but also improves flexibility and posture.With Pilates, you can transform your body and achieve a leaner, more toned physique. But it's not just about the physical benefits; Pilates also helps you connect with your mind and body, leaving you feeling refreshed and rejuvenated.<h2>The Power of Pilates</h2>Pilates is a low-impact exercise that focuses on core strength, stability, and alignment. It combines elements of yoga, ballet, and strength training to create a unique and effective workout. The exercises are performed on a mat or using specialized equipment, such as the Pilates reformer.One of the key principles of Pilates is the emphasis on proper breathing and concentration. By focusing on your breath and engaging your core muscles, you can maximize the benefits of each exercise and achieve better results.<h3>Benefits of Pilates</h3>There are numerous benefits to practicing Pilates on a regular basis. Here are just a few:<ul><li>Improved core strength and stability</li><li>Increased flexibility and range of motion</li><li>Better posture and alignment</li><li>Enhanced body awareness and mind-body connection</li><li>Reduced risk of injury</li><li>Increased muscle tone and definition</li><li>Improved balance and coordination</li></ul>As you can see, Pilates offers a wide range of benefits that go beyond just physical fitness. It can help you become more in tune with your body and improve your overall well-being.<h2>Getting Started with Pilates</h2>If you're new to Pilates, it's a good idea to start with a beginner's class or work with a certified instructor. They can guide you through the proper form and technique to ensure you get the most out of your workouts.When starting Pilates, it's important to listen to your body and take it at your own pace. Don't push yourself too hard, especially in the beginning. As you become more familiar with the exercises, you can gradually increase the intensity and challenge yourself.<h3>Transform Your Body, Sweat Now, Glow Later</h3>Pilates is not a quick fix or a magic solution. It requires consistency and dedication to see results. But with regular practice, you will start to notice changes in your body. Your muscles will become stronger and more toned, and your posture will improve. You'll also experience an increase in energy and overall well-being.So, if you're ready to transform your body and reap the benefits of Pilates, why wait? Start incorporating Pilates into your fitness routine today and get ready to sweat now and glow later!<figure id="figure-soczvrwkralt3l8spu"><img id="soczvrwkralt3l8spu" src="https://cdn.durable.co/blocks/3252LpGK1ZsSvHM2sOtYFtrymMVJX5Yv7lkQAo7cGM4hql2IeSlo4DwAXt2M69Hh.jpg" alt="pilates workout" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/3252LpGK1ZsSvHM2sOtYFtrymMVJX5Yv7lkQAo7cGM4hql2IeSlo4DwAXt2M69Hh.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>Remember, Pilates is suitable for people of all fitness levels and ages. Whether you're a beginner or an experienced athlete, Pilates can help you achieve your fitness goals and improve your overall quality of life.So, what are you waiting for? Contact us today at (928) 430-6134 and start your Pilates journey to a stronger, leaner, and more balanced body!<figure id="figure-s43pn60mnwlt3l8tc0"><img id="s43pn60mnwlt3l8tc0" src="https://cdn.durable.co/blocks/33zh21sfP0Ah9a6d2CJ544rQbUCu6oBEFEHhcxrlQjoagmslp3450LvAJRAk0p4Q.jpg" alt="Back-lit right hand of a teenager against a wooden door." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="null" data-positionY="null" data-fullWidth="false"/></figure>Disclaimer: Always consult with a healthcare professional before starting any new exercise program to ensure it is safe for you.

Sweat Now, Glow Later with Pilates

Recovering from an injury can be a challenging and often frustrating process. Whether you've suffered a sports-related injury, a workplace accident, or a chronic condition, finding the right rehabilitation method is crucial for a successful recovery. One increasingly popular option for rehabilitation is Pilates.

Pilates is a low-impact exercise method that focuses on core strength, flexibility, and body awareness. It was initially developed by Joseph Pilates in the early 20th century as a way to rehabilitate injured soldiers during World War I. Since then, Pilates has gained recognition for its ability to aid in the recovery process.

<h2>The Benefits of Pilates for Rehabilitation</h2>

One of the key benefits of Pilates for rehabilitation is its ability to target specific muscle groups without placing excessive strain on joints or the spine. This makes it an ideal exercise method for those recovering from injuries, as it allows for gentle movement and gradual progression.

Pilates also emphasizes proper alignment and posture, which can help alleviate pain and prevent further injury. By strengthening the core muscles, Pilates helps to stabilize the body and improve overall body mechanics, reducing the risk of re-injury.

<h3>Improved Flexibility and Range of Motion</h3>

During the rehabilitation process, it is essential to regain flexibility and range of motion in the affected areas. Pilates exercises focus on lengthening and stretching the muscles, helping to restore flexibility and improve joint mobility.

By incorporating Pilates into your rehabilitation routine, you can gradually increase your range of motion, making everyday activities easier and more comfortable.

<h3>Enhanced Body Awareness and Mind-Body Connection</h3>

Pilates places a strong emphasis on body awareness and the mind-body connection. Through precise and controlled movements, individuals can develop a deeper understanding of their body's capabilities and limitations.

This increased body awareness can be particularly beneficial during the rehabilitation process, as it allows individuals to identify and correct movement patterns that may contribute to pain or injury.

<h2>Getting Started with Pilates for Rehabilitation</h2>

Before starting any exercise program, it is essential to consult with a healthcare professional or a certified Pilates instructor. They can assess your specific needs and develop a tailored exercise plan that addresses your injury and rehabilitation goals.

When beginning Pilates for rehabilitation, it is crucial to start slowly and gradually increase the intensity and duration of your workouts. This allows your body to adapt and prevents overexertion or re-injury.

<h3>Choosing the Right Pilates Equipment</h3>

Pilates can be performed using various equipment, including the mat, reformer, and Cadillac. The choice of equipment depends on your injury, fitness level, and personal preferences.

If you're new to Pilates, starting with mat exercises is a great way to build a foundation of strength and stability. As you progress, you may choose to incorporate equipment-based exercises to further challenge your body and aid in your rehabilitation.

<h2>Incorporating Pilates into Your Rehabilitation Journey</h2>

Pilates can be an excellent addition to your rehabilitation journey, providing numerous benefits for both physical and mental well-being. By improving core strength, flexibility, and body awareness, Pilates can help you recover from injury and regain your previous level of function.

Remember, consistency is key when it comes to Pilates for rehabilitation. Commit to regular practice, listen to your body, and work closely with a qualified professional to ensure a safe and effective recovery.

Pilates for Rehabilitation: Recovering from Injury

Pilates Goddess Studio

Pilates Goddess Studio is a sacred space where strength, grace, and empowerment meet. We offer a variety of classes designed to sculpt, tone, and uplift your body and spirit. Our expert instructors are here to guide you on your journey to becoming the best version of yourself, embracing your inner Goddess with every movement. Whether new or experienced, we invite you to join our community and unleash your full potential.

Blog

Seasons of Change: How Pilates Supports Women Through Pre...

Behind the Scenes at Pilates Goddess Studio: What It’s Re...

When the Goddess Is Tired: How to Manage a Wellness Busin...

Finding Relief in a Cup: My Pre-Menopause Experience with...

Sweat Now, Glow Later with Pilates

Pilates for Rehabilitation: Recovering from Injury