Welcome to Pilates Goddess Studio
At Pilates Goddess Studio, we believe that Pilates can help unleash your inner goddess. Our unique classes and personal training sessions help you build strength, flexibility, and better posture through a series of low-impact Pilates exercises.
Our classes are designed for all levels of experience, from beginner to advanced. We offer private and semi-private sessions to help guide your practice and give you the individualized attention that you need to reach your goals.
Come unlock your inner goddess and join us at Pilates Goddess Studio today!
Services
Classical for Beginners
Classical For Beginners is suitable for beginners and is ideal for those new to the profession. During this course, you will acquire essential Pilates fundamentals while gaining confidence with the Reformer apparatus. You will learn practical exercises for toning your muscles, improving flexibility, and achieving the long and lean body of a Goddess. It is also appropriate for prenatal classes and clients with long-term injuries who prefer to move at a slower but equally effective pace.
Intermediate Classical
Pilates is a full body workout that focuses on strengthening the core muscles, improving posture and flexibility, and increasing overall body strength.
Abs & Booty I
You will tone, lift, and sculpt your abs and booty during this class. It's an open-level class that allows you to progress at your own pace, but you'll still feel connected with a full-body workout.
Abs & Booty Blast II
Take it to the next level with this class that is designed to trim and define your abs and booty. Props - including the Magic Circle, Bands etc. can be used to enhance the overall workout. Modifications and progressions will be made to fit your own pace in this open-level class.
Toned Body Sculpt
Your motivation for Toned Body Sculpt class will be high after this class. This full-body workout will inspire you and make you ready for more. A variety of props can be used in this class, including hand weights, gliders, bands, balls, and jump boards. This class aims to strengthen your entire body, burn more calories, and increase your heart rate. This is an open-level class so you can adjust and progress at your own pace.
Total Body Reset
Stretch your muscles, reset your mind and regain flexibility with this full body stretch pilates class. A total body reset to enhance your well-being and invigorate your mind.
QuickCore Lunch Crunch
This effective Pilates 45 minute workout is designed for busy professionals looking to squeeze a quick but effective workout into their lunch break. Will strengthen your core, improve your posture and focus on your energy - all in the comfort of your lunch break!
Prental: Glow from Within
Welcome all the beautiful mom-to-be to our Prenatal: Glow from Within class! We understand how special and unique this journey is and we are here to help you embrace it with confidence. Our class offers a variety of safe exercises specifically tailored to you and your pregnancy.